Poongar Rice
It is known to be beneficial to women's reproductive health. It is highly helpful to pregnant women and breastfeeding mothers.
It is known to be beneficial to women's reproductive health. It is highly helpful to pregnant women and breastfeeding mothers.Nutrient benefit: This rice is assumed to be significant in micronutrients such as iron and vitamin B12, Poongar is devoured by women after pubescence and is assumed to avoid reproductive illnesses.Poongar rice acts as an antioxidant like ferulic acid, coumaric acid, and anthocyanins, this rice variety is useful for the treatment of diabetes, overeating, and cardiovascular disease.Advantages of this rice variety:
- it is beneficial for women since it is said to preserve levels of hormones and govern them if required.
- eating this rice regularly prior to pregnancy helps with a seamless birth and enhanced endurance.
- Its boiled rice water is said to stimulate normal birth in pregnant women.
- It is recommendedfor breastfeeding mothers to eat poongar rice for good milk secretion and strength.
- It is thought to be significant in micronutrients such as iron and vitamin B12, hence why our forebears found it to be helpful, particularly forwomen. When consumed on a routine basis, it aids in the advancement and maintenance of body haemoglobin count.
- It works as an antioxidant, which eliminates toxins in the body and maintains a healthy lifestyle.
- Excess cholesterol in the body can clog capillaries, likely to result in cardiac arrest. Poongar usage aids in the decrease of lipid concentration in the body. It is full of fibre, which aids the digestive process.
- Poongar also reduces the risk of heart disease, and obesity, and raises the desire to eat.
- It includes proanthocyanins which are successful in decreasing bad cholesterol in the body.
- It's a good source of vitamin B1, which is particularly useful in cases of tongue and stomach ulcers, as well as stomach issues.
- Soak the poongar rice thoroughly. Drench the poongar rice overnight, then parboil it the next day in the same water.
- In a slow cooker, merge the soaked rice with 3 cups of water and cook for 5 whistles, then release the stress.
- Serve immediately.
- It goes well with any veg or nonveg gravy.